Millions of people have TMJ disorder (TMD). Sadly, though, this condition often remains undiagnosed, possibly because some people hesitate to seek medical care. In other instances, misdiagnoses can arise due to misunderstandings about TMD and what it does. How can you find out if you have this condition? Visiting a qualified dentist would be the best course of action. In the meantime, though, there is a simple test you can do at home that may reveal if you have a problem in your TMJs (your temporomandibular joints, also called your jaw joints).
A Simple At-Home Test for TMJ Disorder
One thing you can do on your own to assess your jaw joints is perform a simple at-home test. Here is what you should do:
- Open your mouth slightly and place your fingers on your TMJs, which are located directly in front of your ears.
- Continue opening your mouth, widening it until you can feel your TMJs move.
- If you feel them clicking, or if you notice tenderness when you press on them gently, there is a good chance you have TMD.
Other Signs and Symptoms of TMD
Here are some additional indications that you may have TMJ disorder:
- You experience persistent pain or tenderness in your jaw, face, or around your ears.
- You notice difficulty or discomfort when chewing, speaking, or opening your mouth wide.
- You hear popping, clicking, or grating sounds when you move your jaw.
- Your jaw feels as if it gets stuck or locked in either the open or closed position.
- You often develop headaches or pain that radiates to your neck and shoulders.
- Your ears feel clogged or you notice ringing, even though no ear infection exists.
- You have swelling on the side of your face or changes in how your upper and lower teeth fit together.
Receiving an Official Diagnosis
If you believe you have TMD, visit a dentist who has experience in diagnosing and treating this condition. They will thoroughly examine your mouth, jaw, and the surrounding structures. They may also take some X-rays to get a closer look at your TMJs. Often, the process of diagnosing TMD is straightforward and non-invasive.
Once your dentist understands why you are experiencing symptoms, they can recommend your next steps. For example, you might need minor adjustments to your teeth; this procedure, known as equilibration, can improve your bite and reduce stress on your TMJs. Some patients also find success with a custom appliance that helps to relieve pressure on their jaw joints and the surrounding muscles.
The first step in finding relief from TMD is simply confirming that you have it! Pay attention to the signs your body is giving you so you can seek timely treatment.
Meet the Practice
Smile Fitness Dental Centers is home to three highly talented dentists. In our office, we often see patients with symptoms of TMJ disorder, and we provide conservative treatment options that have a track record of effectiveness. If you would like to learn more about us and how we may be able to help you find lasting relief from TMD, contact our Phoenix, AZ, office at 623-303-0967.